BRING SOME BRRRR INTO YOUR BEDROOM FOR A BETTER NIGHT’S SLEEP
Are you a bit of a hothead in bed? Are you plagued by a sweaty head, constantly flipping your pillow in an eternal search for the ‘cold spot’? The problem could lie in
HOW KEEPING YOUR COOL CAN IMPROVE YOUR SLEEP
Unless you have a raging fever, you’re unlikely to give much thought to your core body temperature. Yet it’s important to understand the role of body temperature in your body, since it
MENOPAUSE: HOW TO PLAY IT COOL FOR A BETTER NIGHT’S SLEEP
Staying cool at night is essential for a good night’s sleep. Yet for many women, the dreaded hot flushes and night sweats of menopause can make sleeping a nightly battle. October is World
TIPS FOR HOT SLEEPERS
Staying cool at night is essential for a good night’s sleep, yet for many ‘hot sleepers’, overheating in bed makes falling asleep and staying asleep a nightly battle. Before we can slip